1
Record a Fruit or a Sin
A Fruit is a quality you put into practice, like love, patience, or kindness. A Sin entry is a place to be honest about a struggle, like pride or anger. Choose what fits, add an optional journal note about what happened, and save your entry.
2
Make time for Daily Reflection
Daily Reflection is a separate space for your whole day, not just one event. Read Scripture, spend time in prayer, and write about what is on your mind—what you’re grateful for, what was difficult, or what you want to do differently.
3
Get to know your patterns
Revisit entries in your Calendar. Open Insights to see which Fruits and struggles keep coming up over 7 days, 30 days, or 3 months.
Where available, optional AI-assisted insights can help you think about these patterns. They need your permission and enough journal history, and are suggestions—not judgments or messages from God.